{ Headspace: A Calm Introduction to Mindfulness? }

[+] Headspace is one of the most widely recognized mental wellness apps in the world, often positioned as an accessible entry point into mindfulness and meditation. With its friendly illustrations, calm voiceovers, and short guided sessions, the app is clearly designed to lower the psychological barrier that many people feel when approaching meditation for the first time. For students and beginners, this approachability is arguably … Continue reading { Headspace: A Calm Introduction to Mindfulness? }