Tag: anxiety

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{ Review of BetterHelp }

BetterHelp: Professional Online Therapy BetterHelp is an online platform that connects users with licensed therapists through video, phone, and messaging services. Unlike self-guided wellness apps, BetterHelp focuses on professional mental health support, offering individualized therapy sessions tailored to the user’s needs. For students, young adults, and working professionals seeking accessible and flexible counseling, BetterHelp provides a convenient alternative to in-person therapy sessions, especially in regions … Continue reading { Review of BetterHelp }

Unknown's avatarAnand Manikutty
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{ Review of MyRafiky }

MyRafiky: Community‑Centered Mental Wellness — Strengths and Limitations MyRafiky is a relatively new health‑tech initiative in India that seeks to make mental well‑being more accessible through a blend of community engagement, conversation spaces, and counseling support. Unlike many digital wellness apps that prioritize self‑guided exercises or AI tools, MyRafiky emphasizes human connection and peer support, exploring creative formats such as blindfolded conversations to foster non‑judgmental … Continue reading { Review of MyRafiky }

Unknown's avatarAnand Manikutty
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{ Review of Sanvello }

Sanvello: Evidence-Based Stress and Mood Management Sanvello is a mental wellness app focused on stress, anxiety, and mood management, integrating tools based on cognitive behavioral therapy (CBT), mindfulness, and goal-setting techniques. Its primary audience includes students, young adults, and professionals who seek structured self-care routines and self-monitoring of emotional patterns. With its combination of daily mood tracking, guided exercises, and optional peer support, Sanvello offers … Continue reading { Review of Sanvello }

Unknown's avatarAnand Manikutty