Tag: mental-health

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< Introducing Fulmo Frugal Tech >

Fulmo Frugal Tech: Accessible Tools for Mental Wellness Fulmo Frugal Tech is a set of technologies and resources developed by Fulmo to support mental wellness in an accessible and affordable way. Our mission is to empower students and individuals worldwide to improve their emotional well-being without the barriers of cost, complex setups, or exclusive platforms. These technologies are designed to be intuitive, lightweight, and applicable … Continue reading < Introducing Fulmo Frugal Tech >

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{ Review of BetterHelp }

BetterHelp: Professional Online Therapy BetterHelp is an online platform that connects users with licensed therapists through video, phone, and messaging services. Unlike self-guided wellness apps, BetterHelp focuses on professional mental health support, offering individualized therapy sessions tailored to the user’s needs. For students, young adults, and working professionals seeking accessible and flexible counseling, BetterHelp provides a convenient alternative to in-person therapy sessions, especially in regions … Continue reading { Review of BetterHelp }

Unknown's avatarAnand Manikutty
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{ Review of Finch }

Finch: Gamified Self-Care for Daily Mental Wellness Finch is a mental wellness app that combines gamification with self-care and habit-building exercises. It uses a virtual pet as a companion to encourage consistent engagement with mindfulness, mood tracking, and positive daily habits. For students and young adults, Finch offers a playful and interactive way to develop small, consistent routines aimed at improving emotional well-being, motivation, and … Continue reading { Review of Finch }

Unknown's avatarAnand Manikutty
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{ Review of MyRafiky }

MyRafiky: Community‑Centered Mental Wellness — Strengths and Limitations MyRafiky is a relatively new health‑tech initiative in India that seeks to make mental well‑being more accessible through a blend of community engagement, conversation spaces, and counseling support. Unlike many digital wellness apps that prioritize self‑guided exercises or AI tools, MyRafiky emphasizes human connection and peer support, exploring creative formats such as blindfolded conversations to foster non‑judgmental … Continue reading { Review of MyRafiky }

Unknown's avatarAnand Manikutty
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{ Review of Wysa }

Wysa, an AI-Guided Mental Wellness App Wysa is a mental wellness app that combines artificial intelligence with evidence-based therapeutic exercises to support emotional well-being. Its primary feature is a conversational AI chatbot that guides users through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based exercises. For students, young adults, and busy professionals, Wysa offers a structured, accessible way to reflect on emotions, manage … Continue reading { Review of Wysa }

Unknown's avatarAnand Manikutty
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{ Review of Sanvello }

Sanvello: Evidence-Based Stress and Mood Management Sanvello is a mental wellness app focused on stress, anxiety, and mood management, integrating tools based on cognitive behavioral therapy (CBT), mindfulness, and goal-setting techniques. Its primary audience includes students, young adults, and professionals who seek structured self-care routines and self-monitoring of emotional patterns. With its combination of daily mood tracking, guided exercises, and optional peer support, Sanvello offers … Continue reading { Review of Sanvello }

Unknown's avatarAnand Manikutty
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{ Review of Calm }

[+] Calm: Structured Relaxation and Mindfulness Calm is a widely recognized mental wellness app that emphasizes meditation, relaxation, and sleep support. Its design combines guided sessions, ambient soundscapes, and sleep stories to create a broad toolkit for beginners and casual users. With its visually appealing interface and soothing voiceovers, Calm aims to make mindfulness approachable for students and others with busy or irregular schedules, lowering … Continue reading { Review of Calm }

Unknown's avatarAnand Manikutty
Mental Wellness App Reviews

{ Headspace: A Calm Introduction to Mindfulness? }

[+] Headspace is one of the most widely recognized mental wellness apps in the world, often positioned as an accessible entry point into mindfulness and meditation. With its friendly illustrations, calm voiceovers, and short guided sessions, the app is clearly designed to lower the psychological barrier that many people feel when approaching meditation for the first time. For students and beginners, this approachability is arguably … Continue reading { Headspace: A Calm Introduction to Mindfulness? }

Unknown's avatarAnand Manikutty